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Are you feeling overwhelmed or exhausted as an HR? HR professionals often handle multiple responsibilities simultaneously, from recruiting to onboarding, which can be pretty stressful.


In this article, you will learn how to prevent and overcome HR burnout by exploring its reasons and five strategies to deal with it.

What causes burnout for HR professionals?

65% of HR professionals have experienced burnout during their careers, according to HRDive. Here are some causes of burnout for HR professionals-

  1. Heavy Workloads
  2. Dealing with Employee Conflicts
  3. Managing Organizational Changes
  4. High Pressure and Demands
  5. Emotional Exhaustion
  6. Lack of Work-Life Balance
  7. Constant Deadlines and Time Constraints

5 ways to prevent burnout as an HR professional.

1. Prioritize self-care

95 per cent of HR leaders said employee burnout was hampering employee retention in survey of 614 HR professionals.

It can be challenging to take care of yourself when you have a busy schedule- such as conducting multiple interviews and resume screenings. For instance, to successfully recruit, you must look after your physical, mental, and emotional well-being.

Also, regular exercise reduces employee burnout by 23%, according to a study published in the Journal of Occupational Health Psychology.

2. Delegate and collaborate tasks to capable team members

Delegating tasks can add numerous benefits, such as increased productivity, enhanced time management, and improved work-life balance. In the HR field, delegating tasks can reduce the burden on one HR professional.

According to Harvard Business Review, effective delegation allows individuals to focus on high-priority tasks, thus increasing productivity by 40%.

To make delegating effective, you need to ensure that you communicate expectations clearly, provide necessary resources, and offer support when needed.

3. Practice time management to manage burnout

To effectively address HR burnout at your company, it is essential to analyze the issue, develop a solution, and take action. HR professionals facing burnout need to devise an actionable plan with appropriate solutions, such as proper time management.

To effectively manage time, tools such as video interviewing platforms can save the day, as they offer a streamlined way to conduct interviews. 

Similarly, utilize productivity tools, such as project management or communication tools, to stay organized and monitor your progress.

4. Engage in Continuous learning and development

Employee engagement and retention are higher in organizations with a strong learning culture, according to the Association for Talent Development (ATD).

Many HR professionals often need more support regarding their skills in relation to the tasks assigned to them.

HR professionals can take online courses or pursue certifications to help them get needed skills. Continuous learning not only expands your knowledge but also brings you added expertise in your domain.

5. Seek support from within your organization

Using employee assistance programs (EAPs) reduces stress levels by 35%, according to a survey conducted by the International Employee Assistance Professionals Association.

Another essential strategy to prevent burnout is seeking support and guidance whenever needed. HR professionals can seek support from colleagues, supervisors, or mentors.

This will help eliminate the challenges you are facing and improve your productivity and well-being. Seeking support not only focuses on improving work life but also creates awareness about burnout.


In conclusion, burnout is a big problem for HR professionals. To prevent and overcome HR burnout, the five strategies mentioned in this blog can save the day. 

Try to implement these strategies in your day-to-day work to help you overcome burnout.

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Also, Read-

How to hire someone you've never met in person

5 Uses of Recorded Video Interviews for Recruiters and Hiring Managers 

12 Best Video Interviewing Platforms For Virtual Interviews [2023]